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--tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@font-face{font-family:Inter;src:url(./Inter-VariableFont_opsz_wght.c8O0ljhh.ttf)format("truetype");font-weight:100 900;font-style:normal;font-display:swap}@font-face{font-family:Inter;src:url(./Inter-Italic-VariableFont_opsz_wght.B-9PvMw6.ttf)format("truetype");font-weight:100 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.188 70.08);--macro-fat:oklch(64.5% .246 16.439);--border:oklch(92.9% .013 255.508);--input:oklch(92.9% .013 255.508);--ring:oklch(70.4% .04 256.788);--chart-1:oklch(55% .18 260);--chart-2:oklch(60% .12 160);--chart-3:oklch(65% .14 80);--chart-4:oklch(55% .18 300);--chart-5:oklch(58% .16 20);--sidebar:oklch(98.4% .003 247.858);--sidebar-foreground:oklch(12.9% .042 264.695);--sidebar-primary:oklch(20.8% .042 265.755);--sidebar-primary-foreground:oklch(98.4% .003 247.858);--sidebar-accent:oklch(96.8% .007 247.896);--sidebar-accent-foreground:oklch(20.8% .042 265.755);--sidebar-border:oklch(92.9% .013 255.508);--sidebar-ring:oklch(70.4% .04 256.788)}.dark{--background:oklch(14.5% .01 260);--foreground:oklch(92% .01 260);--card:oklch(18% .01 260);--card-foreground:oklch(92% .01 260);--popover:oklch(18% .01 260);--popover-foreground:oklch(92% .01 260);--primary:oklch(85% .015 260);--primary-foreground:oklch(18% .01 260);--secondary:oklch(22% .01 260);--secondary-foreground:oklch(90% .01 260);--muted:oklch(22% .01 260);--muted-foreground:oklch(65% .015 260);--accent:oklch(24% .015 260);--accent-foreground:oklch(92% .01 260);--destructive:oklch(62% .18 25);--success:oklch(76.5% .177 163.223);--warning:oklch(82.8% .189 84.429);--info:oklch(74.6% .16 232.661);--highlight:oklch(82.8% .189 84.429);--highlight-fill:oklch(82.8% .189 84.429);--macro-protein:oklch(69.6% .17 162.48);--macro-carbs:oklch(76.9% .188 70.08);--macro-fat:oklch(64.5% .246 16.439);--border:oklch(100% 0 0/.06);--input:oklch(100% 0 0/.1);--ring:oklch(60% .02 260);--chart-1:oklch(55% .18 260);--chart-2:oklch(65% .12 160);--chart-3:oklch(70% .14 80);--chart-4:oklch(60% .18 300);--chart-5:oklch(60% .16 20);--sidebar:oklch(16% .01 260);--sidebar-foreground:oklch(92% .01 260);--sidebar-primary:oklch(55% .18 260);--sidebar-primary-foreground:oklch(92% .01 260);--sidebar-accent:oklch(22% .01 260);--sidebar-accent-foreground:oklch(92% .01 260);--sidebar-border:oklch(100% 0 0/.06);--sidebar-ring:oklch(60% .02 260)}html{scroll-behavior:smooth}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}.prose-site{color:var(--foreground)}@supports (color:color-mix(in lab,red,red)){.prose-site{color:color-mix(in oklch,var(--foreground) 88%,transparent)}}.prose-site{font-size:1rem;line-height:1.7}.prose-site h1{letter-spacing:-.03em;color:var(--foreground);font-size:2.25rem;font-weight:700;line-height:1.12}@supports (color:color-mix(in lab,red,red)){.prose-site h1{color:color-mix(in oklch,var(--foreground) 70%,white)}}.prose-site h1{margin-bottom:.75rem}.prose-site h2{letter-spacing:-.015em;color:var(--foreground);font-size:1.375rem;font-weight:650}@supports (color:color-mix(in lab,red,red)){.prose-site h2{color:color-mix(in oklch,var(--foreground) 70%,white)}}.prose-site h2{margin-top:2.5rem;margin-bottom:.75rem;scroll-margin-top:1.5rem}.prose-site h3{color:var(--foreground);margin-top:1.75rem;margin-bottom:.5rem;font-size:1.0625rem;font-weight:600}.prose-site p,.prose-site ul,.prose-site ol{margin:.85rem 0}.prose-site ul{padding-left:1.4rem;list-style:outside}.prose-site ol{padding-left:1.4rem;list-style:decimal}.prose-site li{margin:.35rem 0}.prose-site li::marker{color:var(--muted-foreground)}.prose-site strong{color:var(--foreground);font-weight:600}.prose-site a{color:var(--foreground);text-decoration:underline;-webkit-text-decoration-color:var(--foreground);text-decoration-color:var(--foreground)}@supports (color:color-mix(in lab,red,red)){.prose-site a{-webkit-text-decoration-color:color-mix(in oklch,var(--foreground) 40%,transparent);text-decoration-color:color-mix(in oklch,var(--foreground) 40%,transparent)}}.prose-site a{text-underline-offset:3px}.prose-site a:hover{-webkit-text-decoration-color:var(--foreground);text-decoration-color:var(--foreground)}.prose-site code:not(pre code){background:var(--muted);border-radius:5px;padding:.1rem .35rem;font-size:.85em}.prose-site pre{background:var(--card);border:1px solid var(--border);border-radius:12px;margin:1.1rem 0;padding:1rem 1.1rem;font-size:.85rem;line-height:1.65;overflow-x:auto}.prose-site pre code{background:0 0}.prose-site blockquote{border-left:3px solid var(--border);color:var(--muted-foreground);padding-left:1rem}.prose-site table{border-collapse:collapse;width:100%;margin:1.1rem 0;font-size:.9rem;display:block;overflow-x:auto}.prose-site th,.prose-site td{border:1px solid var(--border);text-align:left;padding:.55rem .8rem}.prose-site th{background:var(--card);color:var(--foreground);font-weight:600}.prose-site .shiki,.prose-site .shiki span{color:var(--shiki-dark);background-color:#0000}.prose-site .lead{color:var(--muted-foreground);font-size:1.125rem}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}